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	<title>I Am My Own Fat Loss Coach!</title>
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	<link>http://iammyownfatlosscoach.wordpress.com</link>
	<description>I have become my own personal fat loss coach!</description>
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		<title>I Am My Own Fat Loss Coach!</title>
		<link>http://iammyownfatlosscoach.wordpress.com</link>
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		<title>Holidays are BEHIND US!</title>
		<link>http://iammyownfatlosscoach.wordpress.com/2010/01/12/holidays-are-behind-us/</link>
		<comments>http://iammyownfatlosscoach.wordpress.com/2010/01/12/holidays-are-behind-us/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 21:21:05 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Exercise and Weight Loss]]></category>
		<category><![CDATA[Lose weight/fat]]></category>
		<category><![CDATA[holiday weight gain]]></category>

		<guid isPermaLink="false">http://iammyownfatlosscoach.wordpress.com/?p=61</guid>
		<description><![CDATA[I managed to get through the holidays with only minimal damage to my fitness efforts. I gained about two pounds, which I expect to lose again quickly. Reading a fascinating book called BORN TO RUN, about, among other things, ultramarathons, nutrition, and the Turajumara. Posted in Exercise and Weight Loss, Lose weight/fat Tagged: holiday weight [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iammyownfatlosscoach.wordpress.com&amp;blog=8314586&amp;post=61&amp;subd=iammyownfatlosscoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">John</media:title>
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		<item>
		<title>Autumn Weather and Weight Loss</title>
		<link>http://iammyownfatlosscoach.wordpress.com/2009/11/18/autumn-weather-and-weight-loss/</link>
		<comments>http://iammyownfatlosscoach.wordpress.com/2009/11/18/autumn-weather-and-weight-loss/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 20:12:25 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Exercise and Weight Loss]]></category>

		<guid isPermaLink="false">http://iammyownfatlosscoach.wordpress.com/?p=59</guid>
		<description><![CDATA[Where I live in sunny Colorado, autumn weather is usually sunny with cold nights and warm days, broken by an occasional winter storm that blows through in a day or two. This year is shaping up to be a little different. We had our first real snow in September and we have had a couple [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iammyownfatlosscoach.wordpress.com&amp;blog=8314586&amp;post=59&amp;subd=iammyownfatlosscoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://iammyownfatlosscoach.wordpress.com/2009/11/18/autumn-weather-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">John</media:title>
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		<item>
		<title>Still Coasting</title>
		<link>http://iammyownfatlosscoach.wordpress.com/2009/11/03/still-coasting/</link>
		<comments>http://iammyownfatlosscoach.wordpress.com/2009/11/03/still-coasting/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 18:36:22 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Exercise and Weight Loss]]></category>
		<category><![CDATA[Lose weight/fat]]></category>
		<category><![CDATA[Lose Your Beer Belly]]></category>
		<category><![CDATA[middle-age spread]]></category>

		<guid isPermaLink="false">http://iammyownfatlosscoach.wordpress.com/?p=56</guid>
		<description><![CDATA[I&#8217;ve had a lot of distractions and opportunities to overeat lately, but my weight has been holding steady in a range of a couple of pounds. I am still on track to reach my goals in less than a year, but I also understand that it is not a linear path. I will hold my own [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iammyownfatlosscoach.wordpress.com&amp;blog=8314586&amp;post=56&amp;subd=iammyownfatlosscoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Just How Bad Is Sugar and High Fructose Corn Syrup?</title>
		<link>http://iammyownfatlosscoach.wordpress.com/2009/10/08/just-how-bad-is-sugar-and-high-fructose-corn-syrup/</link>
		<comments>http://iammyownfatlosscoach.wordpress.com/2009/10/08/just-how-bad-is-sugar-and-high-fructose-corn-syrup/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 03:26:41 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Exercise and Weight Loss]]></category>
		<category><![CDATA[Lose weight/fat]]></category>
		<category><![CDATA[Lose Your Beer Belly]]></category>
		<category><![CDATA[middle-age spread]]></category>
		<category><![CDATA[Post-Pregancy Weight Gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://iammyownfatlosscoach.wordpress.com/?p=54</guid>
		<description><![CDATA[Short answer: Sugar and High Fructose Corn Syrup are really, really bad for you. If you want good supporting evidence, watch this YouTube video titled &#8220;Sugar: the Bitter Truth&#8221; http://www.youtube.com/watch?v=dBnniua6-oM The video runs an hour and a half, which is why I gave you the short answer, but it is very well worth watching. Posted [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iammyownfatlosscoach.wordpress.com&amp;blog=8314586&amp;post=54&amp;subd=iammyownfatlosscoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://iammyownfatlosscoach.wordpress.com/2009/10/08/just-how-bad-is-sugar-and-high-fructose-corn-syrup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">John</media:title>
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		<title>Coasting</title>
		<link>http://iammyownfatlosscoach.wordpress.com/2009/09/25/coasting/</link>
		<comments>http://iammyownfatlosscoach.wordpress.com/2009/09/25/coasting/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 19:01:05 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://iammyownfatlosscoach.wordpress.com/2009/09/25/coasting/</guid>
		<description><![CDATA[I&#8217;ve been doing a lot of traveling lately, among other distractions, but my weight is staying stable with a loss of five or six pounds. I will get back to a more rigorous program soon . . . Posted in weight loss<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iammyownfatlosscoach.wordpress.com&amp;blog=8314586&amp;post=53&amp;subd=iammyownfatlosscoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">John</media:title>
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		<item>
		<title>Slipped a Little</title>
		<link>http://iammyownfatlosscoach.wordpress.com/2009/08/31/slipped-a-little/</link>
		<comments>http://iammyownfatlosscoach.wordpress.com/2009/08/31/slipped-a-little/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 19:49:01 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Exercise and Weight Loss]]></category>
		<category><![CDATA[Lose weight/fat]]></category>
		<category><![CDATA[Lose Your Beer Belly]]></category>
		<category><![CDATA[middle-age spread]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://iammyownfatlosscoach.wordpress.com/?p=51</guid>
		<description><![CDATA[I gained about a pound in the past two weeks, which is not as bad as I feared, given our road trip last weekend and the fact that my exercise hasn&#8217;t been as regular as it should be lately &#8212; the sun coming up later every morning is interfering with my early walks/runs. I enjoy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iammyownfatlosscoach.wordpress.com&amp;blog=8314586&amp;post=51&amp;subd=iammyownfatlosscoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://iammyownfatlosscoach.wordpress.com/2009/08/31/slipped-a-little/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">John</media:title>
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		<title>Missed My Weekly Weigh-In</title>
		<link>http://iammyownfatlosscoach.wordpress.com/2009/08/26/missed-my-weekly-weigh-in/</link>
		<comments>http://iammyownfatlosscoach.wordpress.com/2009/08/26/missed-my-weekly-weigh-in/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 18:26:25 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Exercise and Weight Loss]]></category>
		<category><![CDATA[Lose weight/fat]]></category>
		<category><![CDATA[Lose Your Beer Belly]]></category>
		<category><![CDATA[middle-age spread]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[road trip food]]></category>

		<guid isPermaLink="false">http://iammyownfatlosscoach.wordpress.com/?p=47</guid>
		<description><![CDATA[My wife and I were on a three day road trip Sunday through Tuesday, so I missed my Monday morning weigh-in. I&#8217;m going to wait until next Monday, because I know my weight will appear high right now. Driving long hours in a car does all kinds of bad things to your weight loss program [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iammyownfatlosscoach.wordpress.com&amp;blog=8314586&amp;post=47&amp;subd=iammyownfatlosscoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://iammyownfatlosscoach.wordpress.com/2009/08/26/missed-my-weekly-weigh-in/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">John</media:title>
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		<item>
		<title>I&#8217;ve Lost Six Pounds in Seven Weeks</title>
		<link>http://iammyownfatlosscoach.wordpress.com/2009/08/17/ive-lost-six-pounds-in-seven-weeks/</link>
		<comments>http://iammyownfatlosscoach.wordpress.com/2009/08/17/ive-lost-six-pounds-in-seven-weeks/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 16:41:16 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Exercise and Weight Loss]]></category>
		<category><![CDATA[Lose weight/fat]]></category>
		<category><![CDATA[Lose Your Beer Belly]]></category>
		<category><![CDATA[middle-age spread]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[healthiest weight loss]]></category>
		<category><![CDATA[steady weight loss]]></category>

		<guid isPermaLink="false">http://iammyownfatlosscoach.wordpress.com/?p=45</guid>
		<description><![CDATA[My official weight this morning was 150.5 pounds, which is six and a half pounds lower than my starting weight of 157. Losing slightly less than a pound a week may not seem very fast, but I am confident that slow, steady weight loss is the healthiest kind and also the easiest kind to maintain [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iammyownfatlosscoach.wordpress.com&amp;blog=8314586&amp;post=45&amp;subd=iammyownfatlosscoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://iammyownfatlosscoach.wordpress.com/2009/08/17/ive-lost-six-pounds-in-seven-weeks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">John</media:title>
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		<item>
		<title>I&#8217;ve Lost 5 Pounds in Six Weeks</title>
		<link>http://iammyownfatlosscoach.wordpress.com/2009/08/11/ive-lost-5-pounds-in-six-weeks/</link>
		<comments>http://iammyownfatlosscoach.wordpress.com/2009/08/11/ive-lost-5-pounds-in-six-weeks/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 19:35:23 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Exercise and Weight Loss]]></category>
		<category><![CDATA[Lose weight/fat]]></category>
		<category><![CDATA[Lose Your Beer Belly]]></category>
		<category><![CDATA[middle-age spread]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[lazy slug]]></category>
		<category><![CDATA[maximum weight loss goal]]></category>

		<guid isPermaLink="false">http://iammyownfatlosscoach.wordpress.com/?p=41</guid>
		<description><![CDATA[I weighed in at 152 pounds yesterday morning, six weeks after I became my own weight loss and fitness coach using the guidance of the Become Your Own Personal Weight Loss Coach program. So, I have lost five pounds in six weeks. If I maintain this rate of progress, I will reach my maximum weight [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iammyownfatlosscoach.wordpress.com&amp;blog=8314586&amp;post=41&amp;subd=iammyownfatlosscoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://iammyownfatlosscoach.wordpress.com/2009/08/11/ive-lost-5-pounds-in-six-weeks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">John</media:title>
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		<title>Walked Five Miles</title>
		<link>http://iammyownfatlosscoach.wordpress.com/2009/08/09/walked-five-miles/</link>
		<comments>http://iammyownfatlosscoach.wordpress.com/2009/08/09/walked-five-miles/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 01:57:54 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Exercise and Weight Loss]]></category>
		<category><![CDATA[Lose weight/fat]]></category>
		<category><![CDATA[Lose Your Beer Belly]]></category>
		<category><![CDATA[middle-age spread]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[lost any weight]]></category>

		<guid isPermaLink="false">http://iammyownfatlosscoach.wordpress.com/?p=39</guid>
		<description><![CDATA[I walked about five miles this morning, climbing into the Flatirons, which are remnants of the Ancestral Rockies, estimated to be 250 million years old. Great views, good walk, excellent way to burn excess calories! Tomorrow is my six week weigh-in. We will see if I lost any weight during the past week, during which [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iammyownfatlosscoach.wordpress.com&amp;blog=8314586&amp;post=39&amp;subd=iammyownfatlosscoach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://iammyownfatlosscoach.wordpress.com/2009/08/09/walked-five-miles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">John</media:title>
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