My official weight this morning was 150.5 pounds, which is six and a half pounds lower than my starting weight of 157. Losing slightly less than a pound a week may not seem very fast, but I am confident that slow, steady weight loss is the healthiest kind and also the easiest kind to maintain and not gain back like a boomerang. By using the guidance in the Become Your Own Personal Weight Loss Coach program, I think almost anyone can achieve similar results.

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