Walked Five Miles

August 9, 2009

I walked about five miles this morning, climbing into the Flatirons, which are remnants of the Ancestral Rockies, estimated to be 250 million years old. Great views, good walk, excellent way to burn excess calories!

Tomorrow is my six week weigh-in. We will see if I lost any weight during the past week, during which I was distracted by a lot of things and not really paying attention to my program.